How to Assess Childhood Trauma Unfortunately we live in a world where extreme childhood trauma and abuse is prevalent. In the United States alone, 34.8 million children (ages 0-17) have experienced at least one traumatic childhood event that can severely harm their future health and well-being. These children grow up into adults that continue to…
Unveiling Inner Gold Through Spiritual Alchemy Beloved traveler on the path of self-discovery, let us embark on a transformative odyssey, akin to the mystical alchemists’ quest. This journey is not a pursuit of worldly gold but a voyage into the depths of your inner Universe, transmuting the unseen, unspoken elements of your being into wellsprings…
From Shadow to Light: Understanding Our Hidden Self In the enigmatic expanse of the human psyche, much like an iceberg, lies a profound mystery. What we reveal to the world is but a mere glimmer atop the water, while beneath, in the depths, resides a vast, unseen realm. This concealed segment, known as the “shadow,”…
The Labyrinth of the Soul: Discovery of the Shadow Self In the sacred tapestry of psychology, the wisdom of Carl Jung shines like a beacon, guiding us to the enigmatic concept of the “shadow self.” This elusive shadow, dwelling in the unconscious caverns of our minds, is a mosaic of hidden aspects of our essence.…
Why Shadow Working is the Key to True Transformation Childhood abuse is a deeply traumatic experience that can leave lasting emotional wounds that impact a person’s mental health and well-being throughout their life. While traditional forms of therapy can be helpful, they may not always address the root causes of trauma. This is where shadow…
What is Emotional Intelligence? Emotional intelligence is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It is an essential skill that can help individuals heal from trauma and other emotional challenges. In this article, we will explore what emotional intelligence is and how it can be…
3 Ways to Develop a Growth Mindset Greetings, my friend! Today, I want to talk to you about the power of a growth mindset, especially when it comes to healing trauma and evolving along our spiritual journey. At its core, a growth mindset is the belief that we can develop our abilities and intelligence through…
What is the ‘Shadow’? The term ‘shadow’ and ‘shadow working’ are prevalent in today’s spiritual and psychoanalytical worlds. While this concept of the shadow has been explored and described by various thinkers throughout history, perhaps the most influential and well-known exploration of the shadow comes from the Swiss psychiatrist and psychoanalyst, Carl Jung. Jungian philosophy…
The Journey from Childhood Wounds to Empowerment In the sacred tapestry of our lives, the journey of healing beckons us to traverse the landscapes of our childhood, a realm where the shadows of parental influences – be they narcissistic, aggressive, or emotionally volatile – often cast long echoes. This pilgrimage into our early experiences is…
Tips for Healing from Childhood Sexual Assault Most children who are sexually assaulted choose to numb that pain with drugs and alcohol. There is a reason there is an epidemic of mental health issues in the world today. Billions of people with a wounded inner child who is desperately crying out to be loved. Sexual…