How to Heal from Shame
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Breaking the Pattern of Fear-Based Response
Unconscious patterns of belief and programmed reactions can be triggered throughout our daily lives; a repeating of our habitual emotional responses to certain types of situations or thoughts we encounter. This unconscious living, just going through the motions, instead of living in self-awareness; opens us up to reacting to situations that trigger us with an overly…
Confronting the Monster Within
We live in a time where pretty much every human being we encounter is dealing with emotional trauma from previous experiences, usually originating in childhood. It is important to understand that everyone who acts out aggressively or is filled with hate, jealousy, anger, possessiveness and narcissism are all acting out of their unresolved pain and will continue to behave…
Recognizing the Cycle of Trauma in Romantic Relationships
Have you ever been dating someone for a few months and you find yourself having this internal struggle within? You see some disturbing things, there are a few red flags, but you spend a great deal of time trying to convince yourself that the ‘connection’ to this person is just too strong to be wrong? We think…