What is Mindfulness

What is Mindfulness? Trauma can have a profound and long-lasting impact on the brain. Whether it’s a natural disaster, a physical assault, or an emotional injury, traumatic experiences can leave lasting scars on the mind and body. Fortunately, recent research has shown that mindfulness practices can help rewire the brain and heal these wounds. Mindfulness…

Tapping into the Flow State

Tapping into the Flow State Have you ever been so absorbed in a task that time seems to fly by and you feel completely in the zone? That’s the flow state! It’s a feeling of energized focus, full involvement, and success in what you’re doing. When you’re in flow, you lose track of self-consciousness and…

The Many Benefits of Meditation

The Many Benefits of Meditation Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness. It has been practiced for centuries in various spiritual traditions and has gained widespread popularity in recent years for its numerous health benefits. Benefits of Meditation Reduces Stress and…

Mindfulness in Times of Chaos

Mindfulness in Times of Chaos

Mindfulness in Times of Chaos Life is full of unexpected, stressful, and difficult periods and events. Whenever these challenging times arise, it is easy to feel overwhelmed, overworked, and overall dissatisfied with your life. Even more worrisome is that humans often ignore these feelings or chalk them up to weakness whenever they arise. This causes…