The Effects of Meditation on the Brain Meditation has been a practice for thousands of years, with roots in Buddhism and other Eastern religions. But in recent years, scientists have begun to study the effects of meditation on the physical body and the brain. The results have been intriguing and have led to a growing…
What is Heart-Brain Coherence? You know that feeling when your heart is racing and your mind is all over the place? That’s not a good feeling. But did you know that the opposite feeling, when your heart and brain are in sync, can be a sign of great physical and emotional well-being? It’s true! The…
Types of Meditation Styles Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness. There are many different styles of meditation, each with its own unique focus and techniques. Here are just a few of the many meditation styles: Mindfulness Meditation This type of…
7 Ways to Live a More Spiritual Life Embarking on a spiritual journey is akin to opening a sacred door within, revealing a path that leads not only towards self-discovery but also towards a profound connection with the essence of all existence—Divine Love. This journey invites us to live from a place of deep spiritual…
The Many Benefits of Meditation Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness. It has been practiced for centuries in various spiritual traditions and has gained widespread popularity in recent years for its numerous health benefits. Benefits of Meditation Reduces Stress and…
Benefits of Practicing Mindfulness Mindfulness has become a popular word in the media, and with good reason. As you probably already know, mindfulness comes with a number of good benefits for your entire being. Just like exercise and eating fruits and vegetables improve your health, so too does mindfulness. In fact, mindfulness is one of…
Mindfulness in Times of Chaos Life is full of unexpected, stressful, and difficult periods and events. Whenever these challenging times arise, it is easy to feel overwhelmed, overworked, and overall dissatisfied with your life. Even more worrisome is that humans often ignore these feelings or chalk them up to weakness whenever they arise. This causes…
How to Treat Anxiety with CBT Cognitive behavioral therapy (CBT) has become the leading treatment for anxiety, and with good reason. Research indicates that CBT can be an effective treatment for anxiety after as few as 8 sessions, with or without any form of medication (4). CBT is a popular and effective form of psychological…