How to Heal from Shame
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Breaking the Pattern of Fear-Based Response
Unconscious patterns of belief and programmed reactions can be triggered throughout our daily lives; a repeating of our habitual emotional responses to certain types of situations or thoughts we encounter. This unconscious living, just going through the motions, instead of living in self-awareness; opens us up to reacting to situations that trigger us with an overly…
The Journey to Integrity
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Confronting the Monster Within
We live in a time where pretty much every human being we encounter is dealing with emotional trauma from previous experiences, usually originating in childhood. It is important to understand that everyone who acts out aggressively or is filled with hate, jealousy, anger, possessiveness and narcissism are all acting out of their unresolved pain and will continue to behave…
Getting to the Other Side of Your Healing
Do you know how worthy you are of being loved? That you, just as you are now, are worthy of receiving love? For those listening from an unhealed heart, this Truth can feel uncomfortable and even ring untrue as our pain and hurt projects outward and shadows our perception. If that is your reaction, however slight…
Recognizing the Cycle of Trauma in Romantic Relationships
Have you ever been dating someone for a few months and you find yourself having this internal struggle within? You see some disturbing things, there are a few red flags, but you spend a great deal of time trying to convince yourself that the ‘connection’ to this person is just too strong to be wrong? We think…
Are You Living in Your Authenticity?
When we don’t express our true, authentic selves, life can get pretty messy for us. It’s not healthy for our bodies, it’s not good for our mental well-being and it messes with our environment because we aren’t living in our Truth. When we deny our authenticity and wear a mask, the world will reflect back to…